Today I went out to Flatwoods Park, which is just about the only off-road trails around the Tampa Bay area, and rane with Dror and Matt. I got in about 10 miles or so at a good pace. We were holding about 6:45-7:00 pace. I didn't wear my watch or monitor just b/c. After we were done running I went and rode my cross bike for 70mins. All the trails were flooded so I had to spent the majority of the time on the paved bike paths. Speed was about 18 mph for about 20 miles total. HR ave was 133.
Totals 2.2 hrs, 60 mins Run, 70 mins bike
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