I've fallen behind folks! But,fear not faithful readers, I will begin anew anow.
Today was not bad although I didn't workout at all. I've been feeling a little stopped up w/ a bit o' congestion. Yeasterday I had a wonderful track workout of 4 miles broken up as 1200 in 4:00 the 400 in 90. It was good.
Today I also went to watch a high scool Cross Country meet in Palm Harbour. I've started to help the Largo High CC team this year and I think they can be really good if they t get their heads straight (I should know a thing or two about that, right Dad?). I'll give up a summary of the weeks workouts tomorrow. Keep on Rockin'
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